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recipes/luther-salad/index.html
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recipes/luther-salad/index.html
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<!DOCTYPE html>
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<title>Luther Salad - joshua.seigler.net</title>
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<meta name="description" content="Simple italian pasta salad" />
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<h1>Luther Salad</h1>
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<div class="header-meta"></div>
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</header>
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<main data-pagefind-body>
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<h2 id="ingredients" tabindex="-1">
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<a class="header-anchor" href="#ingredients" aria-hidden="true"></a>
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Ingredients
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</h2>
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<ul>
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<li>1 lb tri-color rotini</li>
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<li>italian dressing</li>
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<li>
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extras
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<ul>
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<li>cubed low-moisture mozzarella</li>
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<li>frozen peas</li>
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<li>shredded chicken</li>
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</ul>
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</li>
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</ul>
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<h2 id="instructions" tabindex="-1">
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<a class="header-anchor" href="#instructions" aria-hidden="true"></a>
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Instructions
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</h2>
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<ol>
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<li>
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Cook rotini in well salted water according to box directions. While
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rotini cooks, prepare your extras.
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</li>
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<li>
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Drain pasta and rinse twice in cold water to remove starch and stop
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carryover cooking.
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</li>
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<li>
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In a large bowl combine rotini and extras. Add italian dressing, at
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least 8 oz. Mix and serve or refrigerate.
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</li>
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</ol>
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<h2 id="notes" tabindex="-1">
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<a class="header-anchor" href="#notes" aria-hidden="true"></a> Notes
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</h2>
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<p>
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At first we called this “worm salad” but this proved off-putting, and we
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needed a new name. We had recently learned about the
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<a
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href="https://en.wikipedia.org/wiki/Diet_of_Worms"
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target="_blank"
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rel="noopener"
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>1521 Diet of Worms</a
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>
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where Martin Luther was summoned to defend or recant his beliefs, so we
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called it “Luther salad” instead.
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</p>
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<p>
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The base salad already covers elements of
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<a
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href="https://www.saltfatacidheat.com/"
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target="_blank"
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rel="noopener"
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>salt, fat, acid, and heat</a
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>, so your extras are mostly for texture, leaving lots of room for
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variations:
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</p>
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<h3 id="vegan-%2F-healthy%3A" tabindex="-1">
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<a
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class="header-anchor"
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href="#vegan-%2F-healthy%3A"
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aria-hidden="true"
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></a>
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Vegan / healthy:
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</h3>
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<ul>
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<li>halved cherry tomatoes</li>
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<li>slivered sweet peppers</li>
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<li>paysanne cucumber</li>
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</ul>
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<h3 id="italian%3A" tabindex="-1">
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<a class="header-anchor" href="#italian%3A" aria-hidden="true"></a>
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Italian:
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</h3>
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<ul>
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<li>halved cherry tomatoes</li>
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<li>sliced black olives, drained</li>
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<li>cubed cheese</li>
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<li>chopped pepperoni</li>
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</ul>
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</main>
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<footer>
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<section>
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© Joshua Seigler 2025. -
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<a href="https://github.com/seigler" rel="me noopener" target="_blank"
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>GitHub</a
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>
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<section>
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Webrings:
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