add chicken chili verde

site/recipes/chicken-chili-verde.md

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+---
+title: Chicken Chili Verde
+description: Fresh and mildly spicy mexican style chicken over rice
+date: 2025-07-01
+---
+Serves six. Prep 20 minutes, cooking time about 1 hour. Mildly spicy. Requires an immersion blender or kitchen blender.
+
+## Ingredients
+- 1-3 jalapeño peppers
+- 1 Anaheim or Cubanelle pepper
+- 6 tomatillos
+- 2 large chicken breasts
+- 1 large white onion
+- 1 head of garlic
+- 3 cups chicken stock
+- 2 tsp neutral oil
+- Salt
+- Pepper
+- 1 lime
+- 1 tsp oregano
+- Fresh cilantro, optional
+- 3 cups white rice
+
+## Directions
+1. Rough chop the onion. Dice a little bit and set aside for a garnish.
+2. Add the chicken, 1/3 of the chopped onion, 1/3 of the garlic, and the chicken broth to a small pot. Boil, then simmer covered for 45 minutes.
+3. While that cooks, deseed the peppers.
+4. In a sauté pan over medium-high heat, sear the peppers, tomatillos, and the rest of the garlic and chopped onion in about 2 tsp of oil. Stir the pan intermittently until the veggies are softened and seared, about 15 minutes.
+5. Set aside the seared veggies. Cook the rice by your preferred method.
+6. When the chicken is done simmering, remove the breasts and add the broth, onions, etc to the veggies.
+7. Add to the mixture half the lime juice, and salt, pepper, oregano, and cilantro.
+8. Blend until very smooth.
+9. Shred the chicken breasts with forks and add to the mixture.
+10. Heat the mixture, covered, over medium heat for 15 minutes.
+11. Serve over rice and garnish with diced onion and lime juice.
+
+## Notes
+You can use jarred minced garlic instead of fresh, just delay adding it when you char the veggies because it will burn easily.
+Original recipe from [Kevin Ashton](https://www.tiktok.com/@oldscoolkevmo/video/7520712000826133791).
+
+## Nutrition Information
+Makes 6 389g servings. Each serving: **Calories**: 558kcal (26%), **Protein**: 28.18g (52%), **Total Fat**: 11.64g (24%), Cholesterol: 64mg, Saturated Fat: 3g, Trans Fat: 0.11g, **Carbohydrates**: 82.35g (34%), Dietary Fiber: 3.9g (16%), Sugars: 3.11g, **Calcium**: 45mg (5%), **Iron**: 2.72mg (15%), **Potassium**: 474mg (10%), **Sodium**: 584mg (39%)