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<!DOCTYPE html><html lang="en"><head><meta charset="UTF-8"><meta name="viewport" content="width=device-width,initial-scale=1,viewport-fit=cover"><link rel="preconnect" href="https://stats.apps.seigler.net/"><style>@font-face{font-family:'Inter Variable';font-style:normal;font-display:swap;font-weight:100 900;src:url(/fonts/inter-latin-wght-normal.woff2) format('woff2-variations');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Inter Variable';font-style:italic;font-display:swap;font-weight:100 900;src:url(/fonts/inter-latin-wght-italic.woff2) format('woff2-variations');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}</style><script defer src="https://stats.apps.seigler.net/script.js" data-website-id="ccb4bd94-2a71-47fe-8eea-d85bf75b7f6d"></script><link rel="me" href="https://github.com/seigler"><link rel="webmention" href="https://webmention.io/joshua.seigler.net/webmention"><title>Luther Salad - joshua.seigler.net</title><meta name="description" content="Simple italian pasta salad"><meta property="og:title" content="Luther Salad"><meta property="og:type" content=""><meta property="og:url" content="/recipes/luther-salad/"><meta name="twitter:title" content="Luther Salad"><meta name="twitter:description" content="Simple italian pasta salad"><meta name="twitter:card" content="summary"><meta name="generator" content="Eleventy v3.1.0"><script type="module" crossorigin src="/assets/main-nXw2QMt0.js"></script><link rel="stylesheet" crossorigin href="/assets/main-BUx5lSqQ.css"></head><body data-font="english" data-path="/recipes/luther-salad/"><header><nav><div class="nav-row"><div class="nav-home"><a href="/">joshua.seigler.net</a></div></div><div class="nav-categories"><a href="/posts/">/posts</a> <a href="/about/">/about</a> <a href="/now/">/now</a> <a href="/uses/">/uses</a> <a aria-current="page" href="/recipes/">/recipes</a> <a href="/music/">/music</a> <a href="/books/">/books</a> <a href="/links/">/links</a> <a href="/search/">/search</a></div></nav><h1>Luther Salad</h1><div class="header-meta"><span class="tags"></span></div></header><main data-pagefind-body="data-pagefind-body"><h2 id="ingredients" tabindex="-1"><a class="header-anchor" href="#ingredients" aria-hidden="true"></a> Ingredients</h2><ul><li>1 lb tri-color rotini</li><li>italian dressing</li><li>extras<ul><li>cubed low-moisture mozzarella</li><li>frozen peas</li><li>shredded chicken</li></ul></li></ul><h2 id="instructions" tabindex="-1"><a class="header-anchor" href="#instructions" aria-hidden="true"></a> Instructions</h2><ol><li>Cook rotini in well salted water according to box directions. While rotini cooks, prepare your extras.</li><li>Drain pasta and rinse twice in cold water to remove starch and stop carryover cooking.</li><li>In a large bowl combine rotini and extras. Add italian dressing, at least 8 oz. Mix and serve or refrigerate.</li></ol><h2 id="notes" tabindex="-1"><a class="header-anchor" href="#notes" aria-hidden="true"></a> Notes</h2><p>At first we called this “worm salad” but this proved off-putting, and we needed a new name. We had recently learned about the <a href="https://en.wikipedia.org/wiki/Diet_of_Worms" target="_blank" rel="noopener">1521 Diet of Worms</a> where Martin Luther was summoned to defend or recant his beliefs, so we called it “Luther salad” instead.</p><p>The base salad already covers elements of <a href="https://www.saltfatacidheat.com/" target="_blank" rel="noopener">salt, fat, acid, and heat</a>, so your extras are mostly for texture, leaving lots of room for variations:</p><h3 id="vegan-%2F-healthy%3A" tabindex="-1"><a class="header-anchor" href="#vegan-%2F-healthy%3A" aria-hidden="true"></a> Vegan / healthy:</h3><ul><li>halved cherry tomatoes</li><li>slivered sweet peppers</li><li>paysanne cucumber</li></ul><h3 id="italian%3A" tabindex="-1"><a class="header-anchor" href="#italian%3A" aria-hidden="true"></a> Italian:</h3><ul><li>halved cherry tomatoes</li><li>sliced black olives, drained</li><li>cubed cheese</li><li>chopped pepperoni</li></ul><h2 id="nutrition-information" tabindex="-1"><a class="header-anchor" href="#nutrition-information" aria-hidden="true"></a> Nutrition Information</h2><p>This is less a recipe and more a category of foods. It has a pound of pasta, a good amount of oil, and some protein. So, kinda high on carbs but not the worst thing. No label for this one.</p></main><script data-isso="//comments.apps.seigler.net/" src="//comments.apps.seigler.net/js/embed.min.js"></script><section id="isso-thread" data-title=""><noscript>Javascript needs to be activated to view comments.</noscript></section><footer>© Joshua Seigler 2025. - <a rel="me" href="mailto:joshua@seigler.net?subject=Hello">Contact</a> - <a href="/feed.xml">RSS</a> - <a href="/unoffice-hours/">Unoffice Hours</a> - <a href="/webrings/">Webrings</a></footer><div id="effects"></div></body></html> |