214 lines
7.4 KiB
HTML
214 lines
7.4 KiB
HTML
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<h1>Luther Salad</h1>
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<div class="header-meta"></div>
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</header>
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<main data-pagefind-body="data-pagefind-body">
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<h2 id="ingredients" tabindex="-1">
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<a class="header-anchor" href="#ingredients" aria-hidden="true"></a>
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Ingredients
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</h2>
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<ul>
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<li>1 lb tri-color rotini</li>
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<li>italian dressing</li>
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<li>
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extras
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<ul>
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<li>cubed low-moisture mozzarella</li>
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<li>frozen peas</li>
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<li>shredded chicken</li>
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</ul>
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</li>
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<h2 id="instructions" tabindex="-1">
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Instructions
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</h2>
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<ol>
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<li>
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Cook rotini in well salted water according to box directions. While
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rotini cooks, prepare your extras.
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</li>
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<li>
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Drain pasta and rinse twice in cold water to remove starch and stop
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carryover cooking.
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</li>
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<li>
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In a large bowl combine rotini and extras. Add italian dressing, at
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least 8 oz. Mix and serve or refrigerate.
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</li>
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</ol>
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<h2 id="notes" tabindex="-1">
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<a class="header-anchor" href="#notes" aria-hidden="true"></a> Notes
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</h2>
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<p>
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At first we called this “worm saladâ€<C3A2> but this proved off-putting, and we
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needed a new name. We had recently learned about the
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<a
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href="https://en.wikipedia.org/wiki/Diet_of_Worms"
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target="_blank"
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rel="noopener"
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>1521 Diet of Worms</a
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>
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where Martin Luther was summoned to defend or recant his beliefs, so we
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called it “Luther saladâ€<C3A2> instead.
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</p>
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<p>
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The base salad already covers elements of
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<a
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href="https://www.saltfatacidheat.com/"
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target="_blank"
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rel="noopener"
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>salt, fat, acid, and heat</a
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>, so your extras are mostly for texture, leaving lots of room for
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variations:
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</p>
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<h3 id="vegan-%2F-healthy%3A" tabindex="-1">
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<a
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class="header-anchor"
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href="#vegan-%2F-healthy%3A"
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aria-hidden="true"
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></a>
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Vegan / healthy:
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</h3>
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<ul>
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<li>halved cherry tomatoes</li>
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<li>slivered sweet peppers</li>
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<li>paysanne cucumber</li>
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</ul>
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<h3 id="italian%3A" tabindex="-1">
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<a class="header-anchor" href="#italian%3A" aria-hidden="true"></a>
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Italian:
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</h3>
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<ul>
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<li>halved cherry tomatoes</li>
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<li>sliced black olives, drained</li>
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<li>cubed cheese</li>
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<li>chopped pepperoni</li>
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</ul>
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<h2 id="nutrition-information" tabindex="-1">
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<a
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class="header-anchor"
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href="#nutrition-information"
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aria-hidden="true"
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></a>
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Nutrition Information
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</h2>
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<p>
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This is less a recipe and more a category of foods. It has a pound of
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pasta, a good amount of oil, and some protein. So, kinda high on carbs
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but not the worst thing. No label for this one.
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