add nutrition information

site/recipes/amish-egg-noodles.md

@@ -1,16 +1,17 @@
 ---
 title: Amish Egg Noodles
-description: easy chicken-noodle style dish with egg noodles and butter
+description: Easy chicken-noodle style dish with egg noodles and butter
+date: 2025-06-13
 ---
 
-### Ingredients
-- 6 tablespoons butter, divided
+## Ingredients
+- 6 tablespoons butter, divided
 - 28 ounces chicken broth
 - 1 chicken bouillon cube
 - 12 ounces extra wide egg noodles
 - 1 teaspoon parsley flakes
 - Salt and pepper, to taste
-### Instructions
+## Instructions
 - In a large pan, brown two tablespoons of butter over medium heat.
 - Pour the chicken stock and bouillon cube into the pan and bring to a boil.
 - Add the egg noodles to the chicken stock and return to a boil. Cover the pot and remove from the heat.
@@ -19,23 +20,13 @@ description: easy chicken-noodle style dish with egg noodles and butter
 - Top with the remaining 4 tablespoons of butter, parsley, and salt and pepper to taste.
 - Serve immediately or leave in the pan, covered, until ready to serve. These will stay warm for 20 more minutes or so with no problems.
 
-### Notes:
+## Notes:
 We use 4.5 tsp of Better than Bullion with 28oz water, replacing the broth and bullion cube.
 We also usually brown some canned chicken and add it at the same time as the butter and seasonings.
 
 Original recipe from [bunsinmyoven](https://www.bunsinmyoven.com/amish-egg-noodles/)
 
-### Nutrition Information:
-- Calories: 328kcal (16%)
-- Carbohydrates: 41g (14%)
-- Protein: 9g (18%)
-- Fat: 14g (22%)
-- Saturated Fat: 7g (44%)
-- Cholesterol: 77mg (26%) Sodium: 758mg (33%)
-- Potassium: 266mg (8%)
-- Fiber: 2g (8%)
-- Sugar: 1g (1%)
-- Vitamin A: 400IU (8%)
-- Vitamin C: 10.3mg (12%)
-- Calcium: 41mg (4%)
-- Iron: 1.5mg (8%)
+## Nutrition Information:
+Makes 6 servings. Each serving:
+**Calories** 328kcal (16%), **Fat** 14g (22%), Saturated Fat 7g (44%), **Cholesterol** 77mg (26%), **Sodium** 758mg (33%), **Total Carbohydrates** 41g (14%), Fiber 2g (8%), Sugar 1g (1%), **Protein** 9g (18%), **Vitamin C** 10.3mg (12%), **Vitamin A** 400IU (8%), **Iron** 1.5mg (8%)
+**Calcium** 41mg (4%), **Potassium** 266mg (8%)

site/recipes/corn-casserole.md

@@ -1,6 +1,7 @@
 ---
 title: Corn Casserole
 description: An easy sweet cornbread casserole with a vegan variation
+date: 2025-04-24
 ---
 
 ## Ingredients
@@ -21,4 +22,8 @@ description: An easy sweet cornbread casserole with a vegan variation
 
 Vegan substitutions: almond milk instead of sour cream, vegetable butter or neutral oil instead of butter. Made this way, the result will be less bready but still excellent. Increase cooking time slightly.
 
-Doubling: if the pan size makes the uncooked mix more than about an inch deep, you will need extra cooking time. Cover it with foil and cook another 20 minutes or so.
+Doubling: if the pan size makes the uncooked mix more than about an inch deep, you will need extra cooking time. Cover it with foil and cook another 20 minutes or so.
+
+## Nutrition Information
+
+Makes 15.5 100g servings. Each serving: **Calories**: 167g (8%), **Protein**: 2.82g (5%), **Total Fat**: 9.35g (19%), Cholesterol: 31g, Saturated Fat: 5.2g, Trans Fat: 0.24g, **Carbohydrates**: 20g (8%), Dietary Fiber: 1.1g (4%), Sugars: 2.05g, **Calcium**: 36mg (4%), **Iron**: 0.6mg (3%), **Potassium**: 137mg (3%), **Sodium**: 346mg (23%)

site/recipes/creamy-chicken-orzo.md

@@ -1,6 +1,7 @@
 ---
 title: Creamy Chicken Orzo
 description: Rich and comforting chicken and pasta dish
+date: 2025-05-20
 ---
 
 ## Ingredients
@@ -13,7 +14,7 @@ description: Rich and comforting chicken and pasta dish
 - 2 tablespoons Olive Oil
 - 2 cups Chicken Broth
 - ½ cup Heavy Whipping Cream
-- 1 teaspoon Chicken Boullion Powder
+- 1 teaspoon Chicken Bouillon Powder
 - 1/3 cup All Purpose Flour
 
 ## Instructions
@@ -24,11 +25,16 @@ description: Rich and comforting chicken and pasta dish
     2. Once the butter is melted add in the diced onion, carrots and celery.
     3. Allow the veggies to sauté for 4-5 minutes until they start to soften up.
 3.  Reduce the heat to low and sprinkle the all-purpose flour over the veggies and whisk together until it forms a paste/roux. While stirring constantly, allow the roux to cook for 2-3 minutes.
-4. Pour into the roux the chicken broth and heavy whipping cream. Whisk together until no clumps are present and the mixture starts to thicken.
+4. Pour into the roux the chicken broth, chicken boullion powder, and heavy whipping cream. Whisk together until no clumps are present and the mixture starts to thicken.
 5. Add in the diced chicken and allow the mixture to simmer until it reaches desired thickness. Pour in drained orzo and stir to combine. Serve & enjoy!
 
 ## Notes
 
 You can use rotisserie chicken or cook your own chicken for this recipe. If you use a rotisserie chicken then no additional seasonings are needed, but if you are planning to cook your own chicken then you will need to season it to your liking. I typically use a blend of onion powder, garlic powder, paprika, salt and black pepper.
 
-Original recipe from [Cooking with Katie Cross](https://cookingwithkatiecross.com/creamy-chicken-pot-pie-orzo/)
+Original recipe from [Cooking with Katie Cross](https://cookingwithkatiecross.com/creamy-chicken-pot-pie-orzo/)
+
+## Nutrition Information
+
+Makes 5 servings, 1700g. Each 340g serving:
+**Calories** 496kcal (25%), **Total Fat** 21g (32%), Saturated Fat 9g (45%), Trans Fat 0g, **Cholesterol** 102mg (34%), **Sodium** 504mg (21%), **Total Carbohydrates** 45g (15%), Dietary Fiber 3g (13%), Sugars 3g, **Protein** 30g (60%), **Vitamin A** 4646IU, **Vitamin C** 3mg, **Calcium** 78mg, **Iron** 2mg, **Potassium** 442mg

site/recipes/luther-salad.md

@@ -1,6 +1,7 @@
 ---
 title: Luther Salad
 description: Simple italian pasta salad
+date: 2025-05-05
 ---
 
 ## Ingredients
@@ -34,3 +35,7 @@ The base salad already covers elements of [salt, fat, acid, and heat](https://ww
 - sliced black olives, drained
 - cubed cheese
 - chopped pepperoni
+
+## Nutrition Information
+
+This is less a recipe and more a category of foods. It has a pound of pasta, a good amount of oil, and some protein. So, kinda high on carbs but not the worst thing. No label for this one.

site/recipes/pasta-rosatella.md

@@ -1,6 +1,7 @@
 ---
 title: Pasta Rosatella
 description: Cheap, rich, and easy pasta
+date: 2025-05-20
 ---
 
 ## Ingredients
@@ -15,15 +16,19 @@ description: Cheap, rich, and easy pasta
 
 ## Instructions
 
-1. Boil salted water for pasta. Have the pasta ready to cook according to the box directions.
+1. Cook the pasta according to the package directions.
 2. Meanwhile in a saucepan, whisk together the oil and flour over medium heat to form a roux. Cook for 1–2 minutes until lightly golden.
-3. Slowly whisk in the milk and continue stirring until thickened.
-4. Season with salt, pepper, and Parmesan until it tastes like a simple Alfredo sauce.
-5. Stir in the can of pasta sauce and let the mixture simmer on low.
-6. When the pasta is done cooking, drain, then top with the rosatella sauce and extra Parmesan to serve.
+3. Slowly whisk in the milk to make a béchamel and continue stirring until thickened.
+4. Season with salt and pepper, and add cheese.
+5. Stir in the pasta sauce and let the mixture simmer on low.
+6. When the pasta is done cooking, drain it, then top with the sauce and extra cheese to serve.
 
 ## Notes
 
 The recipe works the same with almond milk and vegan mozarella replacing the existing dairy.
 
-Original recipe from [dollartreedinners](https://www.tiktok.com/@dollartreedinners/video/7499238134434123051)
+Original recipe from [dollartreedinners](https://www.tiktok.com/@dollartreedinners/video/7499238134434123051)
+
+## Nutrition Information
+Makes 4 servings. Each serving:
+**Calories** 626kcal (31%) **Total Fat** 14.1g (18%) **Saturated Fat** 4.4g (22%) **Trans Fat** 0.19g **Cholesterol** 18.1mg (6%) **Sodium** 980.9mg (41%) **Total Carbohydrate** 100g (36%) **Dietary Fiber** 4.8g (17%) **Total Sugars** 10.7g (21%) **Protein** 22.8g (46%) **Vitamin C** 2.6mg (3%) **Vitamin D** 1.2mcg (6%) **Iron** 4.8mg (27%) **Calcium** 242.6mg (19%) **Potassium** 642.7mg (14%) **Phosphorus** 381.7mg (31%)

site/recipes/perfect-homemade-brownies.md

@@ -1,6 +1,7 @@
 ---
 title: Perfect Homemade Brownies
 description: Decadent brownies made from scratch
+date: 2025-05-20
 ---
 
 ## Ingredients
@@ -25,4 +26,8 @@ description: Decadent brownies made from scratch
 
 ## Notes
 
-Original recipe from [Buns In My Oven](https://www.bunsinmyoven.com/good-ol-homemade-brownies/)
+Original recipe from [Buns In My Oven](https://www.bunsinmyoven.com/good-ol-homemade-brownies/)
+
+## Nutrition Information
+
+16 servings. Each serving: **Calories** 419kcal (21%) **Carbohydrates** 53g (18%) **Protein** 5g (10%) **Fat** 22g (34%) **Saturated Fat** 13g (81%) **Cholesterol** 78mg (26%) **Sodium** 268mg (12%) **Potassium** 290mg (8%) **Fiber** 4g (17%) **Sugar** 36g (40%) **Vitamin A** 435IU (9%) **Calcium** 46mg (5%) **Iron** 3.2mg (18%)

site/recipes/sloppy-joes.md

@@ -1,6 +1,7 @@
 ---
 title: Sloppy Joes
 description: A summertime favorite, great over hot dogs
+date: 2024-06-07
 ---
 ## Ingredients
 
@@ -24,5 +25,10 @@ description: A summertime favorite, great over hot dogs
 1. Refrigerate overnight, serve hot.
 
 ## Notes
+
 If you don't have onion you can substitute 1/2 tablespoon onion powder.
 Recipe originally from Connie Henderson of Charlottesville, VA
+
+## Nutrition Information
+
+Makes 9.5 100g servings. Each serving: **Calories**: 135 kcal (6%), **Fat**: 7.43g (15%), Cholesterol: 32 mg, Saturated Fat: 2.738g, Trans Fat: 0.408g, **Carbohydrates**: 7.62g (3%), Fiber: 0.4g (2%), Sugars: 5.99g, **Protein**: 9.26g (17%), **Vitamin C**: 1.8mg (2%), **Vitamin A**: 253 IU 1(1%), **Vitamin D**: 1 IU (0%)

site/recipes/spanish-style-rice.md

@@ -1,6 +1,7 @@
 ---
 title: Spanish Style Rice
 description: One-pan restaurant style spanish rice
+date: 2025-05-05
 ---
 
 ## Ingredients