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add nutrition information

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Joshua Seigler 2025-06-19 02:00:49 -04:00
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site/recipes/corn-casserole.md
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---
title: Corn Casserole
description: An easy sweet cornbread casserole with a vegan variation
date: 2025-04-24
---
## Ingredients
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Vegan substitutions: almond milk instead of sour cream, vegetable butter or neutral oil instead of butter. Made this way, the result will be less bready but still excellent. Increase cooking time slightly.
Doubling: if the pan size makes the uncooked mix more than about an inch deep, you will need extra cooking time. Cover it with foil and cook another 20 minutes or so.
Doubling: if the pan size makes the uncooked mix more than about an inch deep, you will need extra cooking time. Cover it with foil and cook another 20 minutes or so.
## Nutrition Information
Makes 15.5 100g servings. Each serving: **Calories**: 167g (8%), **Protein**: 2.82g (5%), **Total Fat**: 9.35g (19%), Cholesterol: 31g, Saturated Fat: 5.2g, Trans Fat: 0.24g, **Carbohydrates**: 20g (8%), Dietary Fiber: 1.1g (4%), Sugars: 2.05g, **Calcium**: 36mg (4%), **Iron**: 0.6mg (3%), **Potassium**: 137mg (3%), **Sodium**: 346mg (23%)