add nutrition information

This commit is contained in:
Joshua Seigler 2025-06-19 02:00:49 -04:00
parent 6e7038bcf7
commit 295df76115
8 changed files with 54 additions and 30 deletions

View file

@ -1,6 +1,7 @@
---
title: Creamy Chicken Orzo
description: Rich and comforting chicken and pasta dish
date: 2025-05-20
---
## Ingredients
@ -13,7 +14,7 @@ description: Rich and comforting chicken and pasta dish
- 2 tablespoons Olive Oil
- 2 cups Chicken Broth
- ½ cup Heavy Whipping Cream
- 1 teaspoon Chicken Boullion Powder
- 1 teaspoon Chicken Bouillon Powder
- 1/3 cup All Purpose Flour
## Instructions
@ -24,11 +25,16 @@ description: Rich and comforting chicken and pasta dish
2. Once the butter is melted add in the diced onion, carrots and celery.
3. Allow the veggies to sauté for 4-5 minutes until they start to soften up.
3. Reduce the heat to low and sprinkle the all-purpose flour over the veggies and whisk together until it forms a paste/roux. While stirring constantly, allow the roux to cook for 2-3 minutes.
4. Pour into the roux the chicken broth and heavy whipping cream. Whisk together until no clumps are present and the mixture starts to thicken.
4. Pour into the roux the chicken broth, chicken boullion powder, and heavy whipping cream. Whisk together until no clumps are present and the mixture starts to thicken.
5. Add in the diced chicken and allow the mixture to simmer until it reaches desired thickness. Pour in drained orzo and stir to combine. Serve & enjoy!
## Notes
You can use rotisserie chicken or cook your own chicken for this recipe. If you use a rotisserie chicken then no additional seasonings are needed, but if you are planning to cook your own chicken then you will need to season it to your liking. I typically use a blend of onion powder, garlic powder, paprika, salt and black pepper.
Original recipe from [Cooking with Katie Cross](https://cookingwithkatiecross.com/creamy-chicken-pot-pie-orzo/)
Original recipe from [Cooking with Katie Cross](https://cookingwithkatiecross.com/creamy-chicken-pot-pie-orzo/)
## Nutrition Information
Makes 5 servings, 1700g. Each 340g serving:
**Calories** 496kcal (25%), **Total Fat** 21g (32%), Saturated Fat 9g (45%), Trans Fat 0g, **Cholesterol** 102mg (34%), **Sodium** 504mg (21%), **Total Carbohydrates** 45g (15%), Dietary Fiber 3g (13%), Sugars 3g, **Protein** 30g (60%), **Vitamin A** 4646IU, **Vitamin C** 3mg, **Calcium** 78mg, **Iron** 2mg, **Potassium** 442mg